Triathlon Training - Swim & CrossFit
Had my second swim training sessions today and I think I’m getting the hang of it:)
Then tonight I did the CrossFit WOD.
Began with the CrossFit warmup: 3×15 of: Pushups, Squats, Dips & KTEs (Knees to Elbows)
Then the WOD which was "Helen"
"Helen" is 3 rounds of:
400m run (I subbed 2 min all out on the stairmaster)
21 55# Dumbbell Swings
12 Pullups
for time.
My time was: 11:30
43yo/m/5′11"/170#
"Helen" was not very hard. Good thing cuz tomorrow is "BARBARA"…RUN!!!
