Triathlon Training - Swim & CrossFit
Back to my normal Thursday schedule. Swim & CrossFit
Today’s swim on CrossFit Endurance was: 8 x 50m intervals with a 30 sec rest in between each.
I felt strong today so I did 10 x 50m with 30 sec rests.
There was a young lady sharing my lane who was a SWIMMER. So fun (& humbling) to watch a good swimmer in action. So fluid & strong. She was a machine and kept lapping me. Oh well:)
Tonight’s CrossFit was a good one but not very hard so I added to it. It was:
100 ft Walking Lunges
21 Pullups
21 Situps
100 ft Walking Lunges
18 Pullups
18 Situps
100 ft Walking Lunges
15 Pullups
15 Situps
100 ft Walking Lunges
12 Pullups
12 Situps
100 ft. Walking Lunges
9 Pullups
9 Situps
100 ft. Walking Lunges
6 Pullups
6 Situps
My legs were burning but I still had lots of energy so I did some chest work.
Incline Dumbbell Presses: 70#s x 8; 75#s x 6
Decline Dumbbell Presses: 100#s x 6; 100#s x 5
Felt good. A good day of workouts.
43 yo/m/165#/5′11"
