PastorMan’s BodyBlog

I totally forgot to post Tuesday’s Tri training.
I was scheduled to do a 12 mile bike ride and then the CrossFit WOD that evening.
After the 12 miles I felt strong so I just kept going….and going…and going. I ended up riding 70 minutes and rode an estimated 20+ miles. It was INTENSE and my legs were BURNING.
Later that evening I did an elongated and intensified CrossFit Warmup…4 x 15 of Dips, Pullups, KTE (Knees to Elbows), & Burpees. I was WASTED & ready for my Wednesday rest day.

This entry was posted on Thursday, February 26th, 2009 at 9:48 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.