Triathlon Training - Swim & CrossFit
My usual Monday…swim & CrossFit.
My swimming was for the first time in my new Tri suit. Weird to get used to, but near the end I was doing well.
I did a whole bunch of 50 & 100 yd swims focusing on form. I figure I swam close to 1500 yds today.
Then tonight I did the CF WOD which was:
50 - 45# Sumo Deadlift High Pulls (SDHPs)
21 - 115# Push Presses
50 - 45# SDHPs
18 - 115# Pushpresses
50 - 45# SDHPs
15 - 115# Pushpresses
50 - 45# SDHPs
12 - 115# Pushpresses
All done for time: 21:30
42yo/m/167#/5′11"
