New PR!!!
So tonight’s CrossFit WOD was 1-1-1-1-1-1-1 of Squat Cleans. My first time doing Squat Cleans was last week’s brutal WOD that was 135# x 45 Squat Cleans. I’m sure my form is terrible but I do get my butt to the floor. In addition to the squat cleans I did some heavy dumbbell presses to keep working on my chest. Here is tonight’s WOD.
My first time doing 1RM Squat Cleans. Only time doing squat cleans at all was last week’s WOD 135# x 45. There is NO DOUBT my form is terrible and therefore my lifts are much lower than they should be. I’m sure I don’t snatch & rack it properly. I DO make sure I get my butt to the floor, but everything else feels rough. But here they are for what it is worth.
After the CF Warmup (Pullups, Pushups, Dips, Foam Tube Crunches) 3 x 15 of each.
155#
165#
170#
175#
185# (f)
185# PR
185# (f)
In between lifts I also did some incline and decline DB Presses for some chest work.
43yo/m/165#/5′11"
