PastorMan’s BodyBlog

Today’s WOD was Push Jerks 5 x 3. It was only my 2nd time doing push jerks & have a hard time with good form. Not to mention that my shoulders are my weakest bodypart. In spite of those 2 things I was pleased with my lifts for my size (42 yo/ 5′11"/170#) So, after my warm up of 3×10 of Pullups, Pushups, Situps &  Dips I did the following…

1st Set…115#

2nd Set…135#

3rd Set…155#

4th Set…155#

5th Set…165#

A good night

This entry was posted on Tuesday, September 2nd, 2008 at 8:53 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.