PastorMan’s BodyBlog

Last night’s WOD from CrossFit was a tough one…I did it with my son & 2 close friends.

Here is what I did…they modified the weight, all for time…as fast as you can.

Rnd #1 - 100 Sumo Deadlift High Pulls; 21 85# Thrusters; 15 Pullups….4:54

Rnd #2 - 75 SDHPs; 18 85# Thrusters; 12 Pullups…..3:17

Rnd #3 - 50 SDHPs; 15 85# Thrusters; 9 Pullups….1:24

After than since we had some energy…we did 2 rounds of 10 of 37" box jumps & Knees to Elbows on the rings.

Good workout!!!!

This entry was posted on Wednesday, August 6th, 2008 at 9:15 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.