"My goal is to compete in the 2008 NPC Miami Bodybuilding Championships level III show by adding 10-15 more solid pounds of muscle and take the Lightheavy Weight (198 1/4 lbs)trophy home!"
Today I have done 45 min of cardio and 10 min of abs. I am spending the day with my daughter today for her 6th birthday. Later tonight I have back and rear delts. I weighed my self and I am at 220lbs. Hopefully, 205lbs. is in my sights.
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on Wednesday, January 3rd, 2007 at 12:52 pm and is filed under Training.
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January 3, 2007 at 1:12 pm
Good luck and tell you daughter happy birthday.
January 4, 2007 at 6:33 pm
That brother, my daugther had a great time with the family.