January 10, 2007
Since I started working out w/ my Little Brother, I have made great strides on my physique. Now I have someone to spot me and you has the goals in mind (getting freaking huge). It has been great, our relaionship has grown closer together wihile our physique are growing out of control. Thanks Little Bro! Love ya Kid!
Posted in Training
January 5, 2007
No Cardio today, I had a extreme migraine that made me sick all morning and afternoon. Late evening today I was able to function and do my arm workout with my little brother. Arm felt pumped and full. The EXPLO-Bol and ESTER-Bol from FIZOGEN are helping a good amount. I get a sick pump and swelling along with vascularity.
Posted in Training
January 4, 2007
Today I did 45 min of cardio on the treadmill and later on a night I managed to do shoulders. Weight has not really budged to much but I feel much tighter. Lets see what happens!
Posted in Training
January 3, 2007
Today I have done 45 min of cardio and 10 min of abs. I am spending the day with my daughter today for her 6th birthday. Later tonight I have back and rear delts. I weighed my self and I am at 220lbs. Hopefully, 205lbs. is in my sights.
Posted in Training
January 2, 2007
40 min of cardio today. Legs are sore from last night and I have chest tonight. I am currently at 224lbs before the shoot maybe I will get down to 205 - 210lbs for the shoot. We’ll see!
Posted in Training
January 1, 2007
Today starts the first day of hardcore dieting, cardio and weight training for the commercial shoot. I have 22 days of sacrifice, do the shoot pack on a couple of more pounds then after coming back from the Arnold I have 16 weeks of hell to get ready for the West Palm Show in June. First show for me. Doing it to get my feet wet.
Posted in Training
November 6, 2006
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Posted in Training
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