Comments for Adventures of a Former Fat Girl http://blog.bodybuilding.com/Pam_39 Move over, I'm coming though!!! Fri, 27 Nov 2009 15:10:20 +0000 http://wordpress.org/?v=0.32 Comment on Opinions, advice, criticism or comment ….My Program! by bodybuilding exercises http://blog.bodybuilding.com/Pam_39/2007/06/15/opinions-advice-criticism-or-comment-my-program/#comment-10782031 Fri, 31 Jul 2009 09:56:43 +0000 http://blog.bodybuilding.com/Pam_39/2007/06/15/opinions-advice-criticism-or-comment-my-program/#comment-10782031 &amp;#60;strong&amp;#62;bodybuilding exercises...&amp;#60;/strong&amp;#62; Many people think running is the best exercise for increasing bone density, but this isn’t necessarily true. If the truth is told, running actually promotes muscle breakdown in the body, while weight lifting, being an anabolic process, helps to promo... <strong>bodybuilding exercises…</strong>

Many people think running is the best exercise for increasing bone density, but this isn’t necessarily true. If the truth is told, running actually promotes muscle breakdown in the body, while weight lifting, being an anabolic process, helps to promo…

]]> Comment on Has anyone seen my A$$? I’ve lost it!!! by Kristilee http://blog.bodybuilding.com/Pam_39/2009/03/24/has-anyone-seen-my-a-ive-lost-it/#comment-10002382 Wed, 25 Mar 2009 01:03:02 +0000 http://blog.bodybuilding.com/Pam_39/2009/03/24/has-anyone-seen-my-a-ive-lost-it/#comment-10002382 I have the same problem. My butt disappeared as well. Very disappointing. If you get good tips let me know too! please thanks. Good luck! I have the same problem. My butt disappeared as well. Very disappointing. If you get good tips let me know too! please thanks. Good luck!

]]> Comment on Has anyone seen my A$$? I’ve lost it!!! by niknak32 http://blog.bodybuilding.com/Pam_39/2009/03/24/has-anyone-seen-my-a-ive-lost-it/#comment-10002242 Wed, 25 Mar 2009 00:42:28 +0000 http://blog.bodybuilding.com/Pam_39/2009/03/24/has-anyone-seen-my-a-ive-lost-it/#comment-10002242 Do different variations on squats and watch yourself in the mirror. Try ball squats, body weight squats and squats with dumbbells. Watch your form and continue to concentrate on the exercise as if you were sitting back in a chair, driving your heels as you come up and squeezing your glutes. Practice will make perfect and you'll get it. Do different variations on squats and watch yourself in the mirror. Try ball squats, body weight squats and squats with dumbbells. Watch your form and continue to concentrate on the exercise as if you were sitting back in a chair, driving your heels as you come up and squeezing your glutes. Practice will make perfect and you’ll get it.

]]> Comment on Has anyone seen my A$$? I’ve lost it!!! by Nu-UFitness http://blog.bodybuilding.com/Pam_39/2009/03/24/has-anyone-seen-my-a-ive-lost-it/#comment-10002232 Wed, 25 Mar 2009 00:42:11 +0000 http://blog.bodybuilding.com/Pam_39/2009/03/24/has-anyone-seen-my-a-ive-lost-it/#comment-10002232 so just upper body work out? so just upper body work out?

]]> Comment on Has anyone seen my A$$? I’ve lost it!!! by Pam_39 http://blog.bodybuilding.com/Pam_39/2009/03/24/has-anyone-seen-my-a-ive-lost-it/#comment-10002222 Wed, 25 Mar 2009 00:37:48 +0000 http://blog.bodybuilding.com/Pam_39/2009/03/24/has-anyone-seen-my-a-ive-lost-it/#comment-10002222 No I've been working out, lots of cardio and a four day split weight program, I just haven't got a glute program. No I’ve been working out, lots of cardio and a four day split weight program, I just haven’t got a glute program.

]]> Comment on Has anyone seen my A$$? I’ve lost it!!! by Nu-UFitness http://blog.bodybuilding.com/Pam_39/2009/03/24/has-anyone-seen-my-a-ive-lost-it/#comment-10002162 Wed, 25 Mar 2009 00:32:12 +0000 http://blog.bodybuilding.com/Pam_39/2009/03/24/has-anyone-seen-my-a-ive-lost-it/#comment-10002162 So you are eating clean and not working out? The only way to get better at squats (or anything) is to do them when you work out, start out with body weight squats. So you are eating clean and not working out? The only way to get better at squats (or anything) is to do them when you work out, start out with body weight squats.

]]> Comment on What the hell is wrong with me? by kummernf http://blog.bodybuilding.com/Pam_39/2009/03/07/what-the-hell-is-wrong-with-me/#comment-9913632 Sat, 07 Mar 2009 17:50:31 +0000 http://blog.bodybuilding.com/Pam_39/2009/03/07/what-the-hell-is-wrong-with-me/#comment-9913632 Try to remove yourself from the situation...go to the gym...throw all the crap out. It is all about willpower! Try to remove yourself from the situation…go to the gym…throw all the crap out. It is all about willpower!

]]> Comment on Allergic to Sweat….What??? by chicana_peach http://blog.bodybuilding.com/Pam_39/2009/02/21/allergic-to-sweatwhat/#comment-9819812 Sat, 21 Feb 2009 16:59:44 +0000 http://blog.bodybuilding.com/Pam_39/2009/02/21/allergic-to-sweatwhat/#comment-9819812 HA! That are some funny excuses! I hear them all too especially the one &amp;#34;i don't have time and i have kids&amp;#34;. WHATEVER. Congrats on your progress! HA! That are some funny excuses! I hear them all too especially the one "i don’t have time and i have kids". WHATEVER. Congrats on your progress!

]]> Comment on TATOO…..? by kiwiboy01red http://blog.bodybuilding.com/Pam_39/2009/01/31/tatoo/#comment-9630832 Sat, 31 Jan 2009 20:57:29 +0000 http://blog.bodybuilding.com/Pam_39/2009/01/31/tatoo/#comment-9630832 Unfortunatly the only one that can come up with those ideas is yourself,as you say its on your body forever. If you are asking these questions you still have doubt in your mind. I have three tattoos myself each one meaning something to me ,and i always knew where it was going.When you do decide yourself where you want it and how you want it you will be really happy with the outcome. And as nic902 says they are addictive,i'm having another one done very soon. Unfortunatly the only one that can come up with those ideas is yourself,as you say its on your body forever.
If you are asking these questions you still have doubt in your mind.
I have three tattoos myself each one meaning something to me ,and i always knew where it was going.When you do decide yourself where you want it and how you want it you will be really happy with the outcome.
And as nic902 says they are addictive,i’m having another one done very soon.

]]> Comment on TATOO…..? by bettygetslim http://blog.bodybuilding.com/Pam_39/2009/01/31/tatoo/#comment-9630682 Sat, 31 Jan 2009 20:37:35 +0000 http://blog.bodybuilding.com/Pam_39/2009/01/31/tatoo/#comment-9630682 I have a butterfly quite low on my lower back. I had it done there so that I could hide it if I want but can show it if I wear low slung jeans and a slightly short top :D I am looking to have some stars done quite low on my waist line under my belly button, if I can get my belly fat off that is! LOL I have a butterfly quite low on my lower back. I had it done there so that I could hide it if I want but can show it if I wear low slung jeans and a slightly short top :D
I am looking to have some stars done quite low on my waist line under my belly button, if I can get my belly fat off that is! LOL

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