Comments on: Has anyone seen my A$$? I’ve lost it!!!

by: Kristilee

Wed, 25 Mar 2009 01:03:02 +0000

I have the same problem. My butt disappeared as well. Very disappointing. If you get good tips let me know too! please thanks. Good luck!

by: niknak32

Wed, 25 Mar 2009 00:42:28 +0000

Do different variations on squats and watch yourself in the mirror. Try ball squats, body weight squats and squats with dumbbells. Watch your form and continue to concentrate on the exercise as if you were sitting back in a chair, driving your heels as you come up and squeezing your glutes. Practice will make perfect and you’ll get it.

by: Nu-UFitness

Wed, 25 Mar 2009 00:42:11 +0000

so just upper body work out?

by: Pam_39

Wed, 25 Mar 2009 00:37:48 +0000

No I’ve been working out, lots of cardio and a four day split weight program, I just haven’t got a glute program.

by: Nu-UFitness

Wed, 25 Mar 2009 00:32:12 +0000

So you are eating clean and not working out? The only way to get better at squats (or anything) is to do them when you work out, start out with body weight squats.