Adventures of a Former Fat Girl

Yes, It’s gone. The bubble butt has disappeared, but in replace of it is this flat, no shaped butt.  Clean eating has really changed my body, I just didn’t know that I would loose so much of my back side. I totally serious, I have no humps what so ever!!! So I guess that I need to start working it. I’ve been told to do squats, but I can never seem to get good form. I don’t know if it’s my thigh are too long, and my calves too short, but my  knees always go over my toes. I’m thinking maybe of using the smith machine, cause then I could possibly use that to lean back with?  I really do need to fit in the glutes somewhere. Should I do them once or twice a week? Should I do them on legs day, or should I do them on opposing days, like tri/chest, bi/back, shoulder/abs?

Memo to self: stop looking at a$$ in mirror(like a watched pot doesn’t boil, a back side doesn’t grow)

I’ve been doing soooo good with my diet and exercise. I was so proud of myself, eating 90% clean, cardio, weights. And then it all fell to pieces. For the last three days, I’ve gorged myself with everything in sight. Cake, Breaded shimp, candybars, soda….I’m pathetic! I’ve gained four pounds, and I feel just disgusting, fat, bloated and tired!!! What the Hell!!!??? I need to stop the insanity, but how???