Shoulders and ABS
I have a hard time doing my shoulders. I can’t lift very much, I actually had to drop weight to complete my sets. I guess they are just out of shape. They are definetely my hardest muscle to do. I really struggle to get them in.
Abs, no problem. I like ball crunches and planks but I do need to find something a little more strenous to add to program.
3×12 upright rows
3×12 arnold presses
3×12 front shoulder raises
3×12 side shoulder raises
3×12 ball crunches
3×12 ball crunches w/ twist
3×12 plank with knee taps
