Adventures of a Former Fat Girl

I have a hard time doing my shoulders. I can’t lift very much, I actually had to drop weight to complete my sets. I guess they are just out of shape. They are definetely my hardest muscle to do. I really struggle to get them in.

Abs, no problem. I like ball crunches and planks but I do need to find something a little more strenous to add to program.

3×12 upright rows

3×12 arnold presses

3×12 front shoulder raises

3×12 side shoulder raises

3×12 ball crunches

3×12 ball crunches w/ twist

3×12 plank with knee taps

I’ve been working out, doing great with my diet, and I’ve lost the thirty some pounds I gained. I’m now working really hard on gaining muscle and losing more bf. Some of my patients have asked me, how are you losing so much weight and looking so good. What’s your secret?

It’s hilarious, me with a secret! When I tell them, how big I used to be, and how I’ve been losing it. They look at me like I’m crazy. Here’s a couple of my favorite responses:

1.) You don’t eat anything processed! I couldn’t live without my cheeseburgers and soda.

2.) Yeah I drink water in my coffee, only

3.) Chicken, eggs, tuna, how boring!

and my favorite by far is

"I can’t work out too hard, I’m allergic to my sweat"

Isn’t it funny the excuses people come up with?