Comments for Palespyder's BodyBlog http://blog.bodybuilding.com/Palespyder Tales of a Fat Man Fri, 05 Sep 2008 13:10:28 +0000 http://wordpress.org/?v=0.32 Comment on Back on Track by petersmom http://blog.bodybuilding.com/Palespyder/2008/07/09/back-on-track/#comment-2718852 Wed, 16 Jul 2008 07:51:15 +0000 http://blog.bodybuilding.com/Palespyder/2008/07/09/back-on-track/#comment-2718852 glad to here your back on track - aim high and youll get there Nari glad to here your back on track -
aim high and youll get there
Nari

]]> Comment on Back by Valkyrie_To_Be http://blog.bodybuilding.com/Palespyder/2008/06/24/back/#comment-2630032 Wed, 25 Jun 2008 02:42:30 +0000 http://blog.bodybuilding.com/Palespyder/2008/06/24/back/#comment-2630032 Sometimes a few days off is just what the doctor ordered. That's my story and I'm sticking to it. ;D Sometimes a few days off is just what the doctor ordered.

That’s my story and I’m sticking to it. ;D

]]> Comment on Discouraged by JayAllen20 http://blog.bodybuilding.com/Palespyder/2008/06/17/discouraged/#comment-2599102 Tue, 17 Jun 2008 16:03:55 +0000 http://blog.bodybuilding.com/Palespyder/2008/06/17/discouraged/#comment-2599102 If you focus on what the scale says you'll be discouraged almost every morning. Especially in the beginning of the program. Focus on gains in strength, speed, endurance, and how you feel on the inside. Remember that your body changes from the inside out. Most people who start a 12 week program don't see many exterior changes until after the 5th week or so. But then after that you'll start seeing significant changes week to week even faster than you could imagine If you focus on what the scale says you’ll be discouraged almost every morning. Especially in the beginning of the program. Focus on gains in strength, speed, endurance, and how you feel on the inside. Remember that your body changes from the inside out. Most people who start a 12 week program don’t see many exterior changes until after the 5th week or so. But then after that you’ll start seeing significant changes week to week even faster than you could imagine

]]> Comment on Daily Journal by Valkyrie_To_Be http://blog.bodybuilding.com/Palespyder/2008/05/29/daily-journal/#comment-2554592 Sat, 07 Jun 2008 15:56:02 +0000 http://blog.bodybuilding.com/Palespyder/2008/05/29/daily-journal/#comment-2554592 Dude, come work out with me some time. Dude, come work out with me some time.

]]> Comment on Deep Thoughts… by Valkyrie_To_Be http://blog.bodybuilding.com/Palespyder/2008/06/03/deep-thoughts/#comment-2554582 Sat, 07 Jun 2008 15:54:56 +0000 http://blog.bodybuilding.com/Palespyder/2008/06/03/deep-thoughts/#comment-2554582 Big hug and kiss. Big hug and kiss.

]]> Comment on Upper Body and Stuff by Daretosoar http://blog.bodybuilding.com/Palespyder/2008/06/06/upper-body-and-stuff/#comment-2549362 Fri, 06 Jun 2008 14:36:04 +0000 http://blog.bodybuilding.com/Palespyder/2008/06/06/upper-body-and-stuff/#comment-2549362 Make sure your using heavy enough weights on the other body parts. If you still dont feel you worked them...add on. Its not going to hurt anything. ice cream is my weakness. When I get the urge I use 100 calorie ice cream bars. that way I cant eat more than I am suppose to. Right now I cant eat any, my friend Terry will kick my butt. Sorry...you cant have him. He is my diet monitor. LOL Make sure your using heavy enough weights on the other body parts. If you still dont feel you worked them…add on. Its not going to hurt anything.

ice cream is my weakness. When I get the urge I use 100 calorie ice cream bars. that way I cant eat more than I am suppose to. Right now I cant eat any, my friend Terry will kick my butt. Sorry…you cant have him. He is my diet monitor. LOL

]]> Comment on Legs by swtpsblty http://blog.bodybuilding.com/Palespyder/2008/06/04/legs/#comment-2538402 Wed, 04 Jun 2008 13:51:30 +0000 http://blog.bodybuilding.com/Palespyder/2008/06/04/legs/#comment-2538402 Oh you're doing BFL too? Awesome - good to hear its working out for you Oh you’re doing BFL too? Awesome - good to hear its working out for you

]]> Comment on Deep Thoughts… by petersmom http://blog.bodybuilding.com/Palespyder/2008/06/03/deep-thoughts/#comment-2534572 Tue, 03 Jun 2008 18:41:00 +0000 http://blog.bodybuilding.com/Palespyder/2008/06/03/deep-thoughts/#comment-2534572 (((((you))))) (((((you)))))

]]> Comment on Deep Thoughts… by bigjeff0065 http://blog.bodybuilding.com/Palespyder/2008/06/03/deep-thoughts/#comment-2532992 Tue, 03 Jun 2008 13:38:26 +0000 http://blog.bodybuilding.com/Palespyder/2008/06/03/deep-thoughts/#comment-2532992 No apologies necessary for whining. I cannot imagine what you have gone through! My heart goes out to you. You sound as though you are very adept at keeping your head above water where that is concerned. Keep up the hard work! No apologies necessary for whining. I cannot imagine what you have gone through! My heart goes out to you. You sound as though you are very adept at keeping your head above water where that is concerned. Keep up the hard work!

]]> Comment on Daily Journal by Daretosoar http://blog.bodybuilding.com/Palespyder/2008/05/30/daily-journal-2/#comment-2516852 Fri, 30 May 2008 14:07:48 +0000 http://blog.bodybuilding.com/Palespyder/2008/05/30/daily-journal-2/#comment-2516852 Every day you do something your making progress. Keep pushing. BFL is a wonderful program. You should do well with it. Every day you do something your making progress. Keep pushing. BFL is a wonderful program. You should do well with it.

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