http://blog.bodybuilding.com/Palespyder/2008/06/17/discouraged/ Tales of a Fat Man Sat, 22 Nov 2008 18:05:58 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/Palespyder/2008/06/17/discouraged/#comment-2599102 Tue, 17 Jun 2008 16:03:55 +0000 http://blog.bodybuilding.com/Palespyder/2008/06/17/discouraged/#comment-2599102 If you focus on what the scale says you'll be discouraged almost every morning. Especially in the beginning of the program. Focus on gains in strength, speed, endurance, and how you feel on the inside. Remember that your body changes from the inside out. Most people who start a 12 week program don't see many exterior changes until after the 5th week or so. But then after that you'll start seeing significant changes week to week even faster than you could imagine If you focus on what the scale says you’ll be discouraged almost every morning. Especially in the beginning of the program. Focus on gains in strength, speed, endurance, and how you feel on the inside. Remember that your body changes from the inside out. Most people who start a 12 week program don’t see many exterior changes until after the 5th week or so. But then after that you’ll start seeing significant changes week to week even faster than you could imagine

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