Body for Life
I started my Body for Life workout this morning and it was great to know what I needed to do and be able to just concentrate on pushing myself. I did get "off" on what the workout is is by doing my legs today instead of arms, but I will just switch that around and make up for it next week but doing it correctly. I was just kind of taking everyone’s advice before and never really had a solid foundation to go with. I would just do what I though "might" work and then Captain Ahab suggested Body for Life and the workout routines and diet made sense.
I will be posting weight & body fat updates weekly, the rest will be monthly. I was weighing myself daily and that was just discouraging. I will just keep on trucking and in 12 weeks I hope to have a changed body!
