Weight Bouncing
I did 45 minutes of cardio this morning, tried to do interval on the bike with resistance level 7 and went from 15mph to 19mph every two minutes and held it for 2 minutes. I am trying to work up to doing it every minute but I was only able to do this about 7 times before my muscles refused to speed up that fast anymore.
I know they say not to weigh yourself everyday, but it has become kind of a habit as I walk into the gym to take off my sweatshirt and weigh myself. I have got to try to break this habit and only do "stats" on Friday with my measurements and pics.
I am going to start writing down what I am eating and post my diet to see if I can get some help, I think I have put myself in starvation, but at the same time I am never hungry anymore. Could be that I just think I should be losing weight faster (don’t we all) and I am being harder on myself then I need to be as I only should be losing about 2-3 lbs per week.
May 16, 2008 at 7:21 am
Yes, what are you eating?
Remember, abs are made in the kitchen.
(On the other hand, I can give you my stomach flu, that should help.
)