Week in review …
Did a carb deplete Monday through Wednesday and found I really am a genetic freak … or maybe just used to low carbs …
Ate about 20 carbs in 3 days. Super clean; chicken, turkey, eggs, green leafy veggies, protein powder, vitamins, creatine, etc.
Yet w/ only about 5 to 7 grams of carbs a day I worked out like a maniac, circuit training 5 sets … da usual stuff: decline benches, dips, rows, curls, reverse curls, tricep pushdowns, leg lifts crunches; then I did treamill work (almost red-lining) every day for one hour.
Listened to the gg (guitar god) Frampton himself, every day on the treadmill. When done I get off the treadmill and just listen to Celine Dion singing the theme from Titanic …
Working on a new theory thanks to inspiration from Derek Charlebois. Gestalt (sudden awareness) hit me two nights ago and I think I found THE answer to a bodybuilding quest I started 30 years ago reading Mike Mentzer’s stuff … and recently reading Tom Venuto’s stuff on his web site Burn the Fat. I’ll give a hint for anyone out there reading this: think … what do gymnastics, 100 yard dashes and bodybuilding have to do with one another?
best to all …
Paddy 
