TGIF Workout
Whoa forgot my post for the Friday workout! Well here it is one day late …
I did circuit training today but I normally do it on Mondays and Tuesdays as those are my carb-less days. But … I did it today cause … I like circuit training!
The weight I do not increase or decrease simply to make it easy. I just start off with a weight that I can do say 10 to 15 reps. I do as many reps as I can for the set even if it goes past twenty: I just increase the weight next time. But generally I don’t count the reps just feel it …
Bench Press 200 Pounds
Dips
Reverse Curls 40 pounds each
Curls 40 pounds each
Triceps Pushbacks 30 pounds
Shoulder Raises 25 pounds
Rows 40 punds each
I’ll note with the reverse curls and curls I use cables. I do these two sets one after the other. I simply turn my hand and flip the handle of the cable. This is an awesome combo. After the reverse curls my biceps go to work. Sometimes I do two sets each. It makes for a great pump!
I normally do 5 sets but tonight I was really motivated so i did one more. Or maybe it was the Gaspari SizeOn I was drinking! Or maybe my inspiration from the night before!!
Workout Time: About 50 minutes … then Treadmill 1 Hour
The Music tonight on the treadmill was (Peter) Frampton Comes Alive Yeah!
Man that’s the best album of all time!
Love comes close
To wrecking all you have to give
God knows
There’s so much to give Yeah Yeah
Gotta make the cardio fun!
What I ate today (carb day):
Meal 1: ½ cup Lowfat Cottage Cheese with 1 teaspoon sugar free jelly and a handful of berries, glass of diet iced tea with 1 scoop of protein mix
Meal 2: 4 ounces chicken cutlet with salsa
Meal 3: 1/2 cup plain yogurt with splenda and 1 protein bar
Meal 4: 4 ounces chicken breast with salsa
Meal 5: 6 oz lean roast beef on a roll
Meal 6: A glass of Protein Mix with Creatine (Post Workout)
Well … have a great weekend all …
paddy 
