Paddy’s Blog

Well, for anyone out there listening (reading!) , here’s what I did today! This routine is pretty standard for me. I got the music going the whole while! Especially on the treadmill! And it’s great that I workout at home cause I get to sing too! Especially Your Song! God that’s the best: How wonderful life is now you’re in the world …

Exercises are listed with reps and weight. I like about 15 reps decreasing down to 5 reps for 5 sets, with the weight going up. 4 combos of 5 sets super-setted. 30 miuntes before I drink Gaspari SuperPump 250 (I’m hooked) then I drink Gaspari SizeOn while I work out (double hooked!).

Decline Bench
14 225
11 250
8 260
7 270
8 270
Dips
14
11
9
8
5

Curls
100 14
120 14
140 8
150 7 150 5

Tricep Pushdowns palms facing body (not floor!)
100 16
120 11
140 8
150 4 150 4

Reverse Curls (Cables)
17 35 each
11 40
8 45
8 45
5 50
Shoulder Flyes (Cables) Really flyes/shrugs
11 35 each
8 40
4 40
8 45 (Here it becomes more of a shrug that why the reps go up)
12 50

Crunches/Pushups
45/25
35/23
30/19  … I stopped here cause it was getting too late and I was running out of locomotion!!

Workout time: about 1 Hour … Then I did treadmill: 1 Hour

What I ate today (carb day):
Meal 1: 1/2 cup Irish oats w/ a banana & 1 scoop protein mix, vitamin pack
Meal 2: vegetable bagel (homemade: don’t eat bagels from a bag!) and 1 egg, protein Bar
Meal 3: 1/2 oat Bagel (homemade) and 1 egg, 1/2 protein bar
Meal 4: 1/2 oat bagel (homemeade) and 1 egg, 1/2 protein bar
Meal 5: salad greens, spinach, slice of yellow pepper, 6 oz chicken breast, 1 small sweet potato
Meal 6: A glass of Protein Mix, 10 Black Olives, 1 oz of cheese

Music (hey nobody laugh! Heeehee I love all kinds of music!)

NySnc It’s Gonna Be Me, Pop
Madonna and Justin - 4 Minutes
Rihanna - Don’t Stop the Music
Ewan McGregor - Your Song
The 300 Fever
Tim McGraw - Amazed by You
Usher - Yeah!
Rick Astley - Together Forever (hey I’m a hopeless romantic; been since I was 3!)
I’m Ready to Fly - Richard Marx

And lastly …

Inspiration supplied by … An Angel …

paddy  : )

This entry was posted on Thursday, June 5th, 2008 at 10:37 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.