As you may have guessed, I love women…beautiful attractive gorgeous women (and I am telling you…ALL the women at Bodyspace is either beautiful inside, beautiful outside…or fortunately both.  Hey, what do you want me to say…"maan, I eat/sleep/drink Bodybuilding night and day"; nope, honesty is what you’ll get here; but my aim here to to blatantly put myself on the line and start showing some progress and head towards Buffed City!! 

Got to say this, places like myspace/bebo/facebook, etc ain’t ever going to cut it for me (although I actually believe msn live is far better as a all inclusive en-suite profile area and is not one dimensional) and thank God that predominantly 99.5% of all bodyspace members are totally positive, highly encouraging and deeply inspiring (the other 0.5% can kiss my a$$!)

Now let’s see, here deciding how often I should add a blog; I’m thinking probably Tuesday and Friday for now.  Hmmm, let’s see, nutrition, life’s purpose, actions taken, enjoyment, photo’s (erm, slightly embarressed about my gut-bag…I’ll hold on the before photo’s for a tad longer…sorry Leila/Detour!), training session….whoa; feeling inspired or what? ALRIGHT, I’M FEELING THE SPIRIT!  I mean, how long have I been here?  I could also do my own categories, hmm, hot babe of the week…buff daddy of the week…inspiration of the week; that’ll keep me goping too (sorry, just thinking loudly to myself!)

Well, being I am at work, can’t stop too long, glad am starting this (oh, hi DawnMelanie, you are too beautiful for America!); so…I have played around with creating a recipe and hope y’all like it; let me know what you think (Ava Cowan, love your shoulders/chest…like I REALLY love em!  Saw your kitchen on Youtube so if you make it, let me know lady, x)

Here’s goes…and enjoy your health!

• 4-7 whole garlic cloves and chop them up into slices (its not to keep Dracula away from the beef!)
• Take 2 red hot chilli peppers and chop em up nice (I love Under the Bridge and Dani California!)
• 1 teaspoon of Italian Mixed Herbs
• 1 teaspoon Cajun Seasoning
• 2 tablespoon of Jack Daniels (glug-glug!)
• Include 1 tablespoon of Dark Organic Soy Sauce in the mix
• Include 2 tablespoon of a nut-based oil (Walnut Oil is good or Sesame Oil)
• 1/4 level teaspoon of Sea Salt for taste only!!!

• Pierce the Beef and place in a bowl
• Mix up all the above ingredients and mix up the meat with your hands (oo-er!)
• Not much juices should be left as the meat should absorb the lubbely ingredients
• Place in an air lock bag to choke out the beef with taste and place in fridge for a minimum of 2/3 hours

• grated carrots shreds and chopped coriander combined around the inside edges for presentation
• 1 cooked cup of Wild Rice per person…with mildly cooked in Coconut Cream (use just 1oz) and 4 lengths of chopped spring onion slices …NO SALT IN THE RICE!!!
• 5 Sliced Courgettes and 5 Sliced Mushrooms (lightly boiled in 1 cup of water) overlapping each other  
• Create a 4-6oz of Spinach and blend with the lovely home-gravy…enjoy!