PRKing06’s BodyBlog

I am in my pre-contest phase, but I am having trouble losing the fat. The last week I have gone from 207 at 14% body fat to 211 at 17.4%. I have kept to my diet, yet I have gained weight. I know that it has only been a week, but now I have to really tweak my diet. I will also probably have to bring up my cardio. I currently am doing 30 minutes. So, now it will have to go up to 1 hour, or have to do cardio twice a day.

I will give an update at the end of this week.

Wolf

This entry was posted on Monday, March 10th, 2008 at 11:30 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.