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	<title>Comments on: Welcome!</title>
	<link>http://blog.bodybuilding.com/POR2GUE/2007/11/11/welcome/</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Sat, 11 Oct 2008 04:32:29 +0000</pubDate>
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		<title>by: buffedstuff</title>
		<link>http://blog.bodybuilding.com/POR2GUE/2007/11/11/welcome/#comment-2189432</link>
		<pubDate>Tue, 29 Apr 2008 03:33:18 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/POR2GUE/2007/11/11/welcome/#comment-2189432</guid>
					<description>Hey, thanks.......I will;) keep making those dreams of yours a reality.</description>
		<content:encoded><![CDATA[<p>Hey, thanks&#8230;&#8230;.I will;) keep making those dreams of yours a reality.
</p>
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		<title>by: Rog</title>
		<link>http://blog.bodybuilding.com/POR2GUE/2007/11/11/welcome/#comment-1109912</link>
		<pubDate>Tue, 29 Jan 2008 13:45:58 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/POR2GUE/2007/11/11/welcome/#comment-1109912</guid>
					<description>Thanks man!  A little motivation is key and some loud music as well.  Great advice and good to know that others out there have the same days.  Keep working hard towards your goals.  Looking great.</description>
		<content:encoded><![CDATA[<p>Thanks man!  A little motivation is key and some loud music as well.  Great advice and good to know that others out there have the same days.  Keep working hard towards your goals.  Looking great.
</p>
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		<title>by: irishcpl</title>
		<link>http://blog.bodybuilding.com/POR2GUE/2007/11/11/welcome/#comment-1070062</link>
		<pubDate>Mon, 21 Jan 2008 17:14:49 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/POR2GUE/2007/11/11/welcome/#comment-1070062</guid>
					<description>Thanks. I got over it the next morning and had a good work out. Felt good.</description>
		<content:encoded><![CDATA[<p>Thanks. I got over it the next morning and had a good work out. Felt good.
</p>
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		<title>by: POR2GUE</title>
		<link>http://blog.bodybuilding.com/POR2GUE/2007/11/11/welcome/#comment-1005692</link>
		<pubDate>Tue, 08 Jan 2008 23:06:43 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/POR2GUE/2007/11/11/welcome/#comment-1005692</guid>
					<description>That is me by the way above, I wasn't logged in.</description>
		<content:encoded><![CDATA[<p>That is me by the way above, I wasn&#8217;t logged in.
</p>
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	<item>
		<title>by: Por2gue</title>
		<link>http://blog.bodybuilding.com/POR2GUE/2007/11/11/welcome/#comment-1005672</link>
		<pubDate>Tue, 08 Jan 2008 23:03:58 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/POR2GUE/2007/11/11/welcome/#comment-1005672</guid>
					<description>I would recommend some Cell Mass creatine and a good gainer protein. I take Cytogainer right now. I also take Animal Pak for my vitamins.</description>
		<content:encoded><![CDATA[<p>I would recommend some Cell Mass creatine and a good gainer protein. I take Cytogainer right now. I also take Animal Pak for my vitamins.
</p>
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		<title>by: HokieHWT</title>
		<link>http://blog.bodybuilding.com/POR2GUE/2007/11/11/welcome/#comment-990812</link>
		<pubDate>Sun, 06 Jan 2008 01:12:06 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/POR2GUE/2007/11/11/welcome/#comment-990812</guid>
					<description>What do you recommend along with the No-Xplode?  What are you taking?  I gain strength pretty easily but have never been able to build muscle.  This is the first time I have ever went as high as 12 reps on my sets.</description>
		<content:encoded><![CDATA[<p>What do you recommend along with the No-Xplode?  What are you taking?  I gain strength pretty easily but have never been able to build muscle.  This is the first time I have ever went as high as 12 reps on my sets.
</p>
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	<item>
		<title>by: POR2GUE</title>
		<link>http://blog.bodybuilding.com/POR2GUE/2007/11/11/welcome/#comment-865562</link>
		<pubDate>Sat, 08 Dec 2007 07:44:11 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/POR2GUE/2007/11/11/welcome/#comment-865562</guid>
					<description>Thanks for that.</description>
		<content:encoded><![CDATA[<p>Thanks for that.
</p>
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		<title>by: mokvonj</title>
		<link>http://blog.bodybuilding.com/POR2GUE/2007/11/11/welcome/#comment-859282</link>
		<pubDate>Fri, 07 Dec 2007 12:42:26 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/POR2GUE/2007/11/11/welcome/#comment-859282</guid>
					<description>Yhea, I do watch the biggest loser for motivation,talk about being put to the test. Your traps and delts look great. How are you legs and back? good luck!</description>
		<content:encoded><![CDATA[<p>Yhea, I do watch the biggest loser for motivation,talk about being put to the test. Your traps and delts look great. How are you legs and back? good luck!
</p>
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		<title>by: Mr Bodybuilding</title>
		<link>http://blog.bodybuilding.com/POR2GUE/2007/11/11/welcome/#comment-737082</link>
		<pubDate>Sun, 11 Nov 2007 23:29:51 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/POR2GUE/2007/11/11/welcome/#comment-737082</guid>
					<description>Hi. This is a comment.&amp;lt;br /&amp;gt;To delete a comment, just log in and view the post's comments. There you will have the option to edit or delete them.</description>
		<content:encoded><![CDATA[<p>Hi. This is a comment.<br />To delete a comment, just log in and view the post&#8217;s comments. There you will have the option to edit or delete them.
</p>
]]></content:encoded>
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