PHP’s 12 Week Transformation

I haven’t been eating well or working out or walking for several days now. My weight continues to decrease and my six pack is showing a bit more (mostly because I’m out of the habit of eating junk, but I haven’t been getting enough calories either). The reason for this is that I’ve been trying to ease back into normal work life, but it’s really no excuse, since after 40 minutes of lifting today I feel much better and it really didn’t cost much time-wise. Here’s to the final 3 1/2 weeks of my transformation..no excuse to not get quite a bit more shredded in that time!

This entry was posted on Wednesday, November 11th, 2009 at 2:39 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.