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	<title>Comments for PHATMD'sBodyBlog</title>
	<link>http://blog.bodybuilding.com/PHATMD</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Sun, 29 Nov 2009 20:18:37 +0000</pubDate>
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		<title>Comment on Fat burners by MissTeacher</title>
		<link>http://blog.bodybuilding.com/PHATMD/2009/09/20/fat-burners/#comment-11094901</link>
		<pubDate>Mon, 21 Sep 2009 00:38:24 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/PHATMD/2009/09/20/fat-burners/#comment-11094901</guid>
					<description>i know the ones that have ephedra you are suppose to cycle. 9-12 weeks on and two weeks off.</description>
		<content:encoded><![CDATA[<p>i know the ones that have ephedra you are suppose to cycle. 9-12 weeks on and two weeks off.
</p>
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		<title>Comment on Yoga and weights by tlcinwdm</title>
		<link>http://blog.bodybuilding.com/PHATMD/2008/01/05/yoga-and-weights/#comment-991132</link>
		<pubDate>Sun, 06 Jan 2008 02:21:26 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/PHATMD/2008/01/05/yoga-and-weights/#comment-991132</guid>
					<description>you sound like a busy lady, but it has paid off...you look amazing. good luck to you!</description>
		<content:encoded><![CDATA[<p>you sound like a busy lady, but it has paid off&#8230;you look amazing. good luck to you!
</p>
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		<title>Comment on Cardio sucks by britonarius</title>
		<link>http://blog.bodybuilding.com/PHATMD/2008/01/04/cardio-sucks/#comment-984392</link>
		<pubDate>Fri, 04 Jan 2008 17:39:41 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/PHATMD/2008/01/04/cardio-sucks/#comment-984392</guid>
					<description>Cardio - cardio - we either love it or loathe it - though it is the most difficult to do when we have a problem. Hope its minor and you are back at it soon.</description>
		<content:encoded><![CDATA[<p>Cardio - cardio - we either love it or loathe it - though it is the most difficult to do when we have a problem. Hope its minor and you are back at it soon.
</p>
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		<title>Comment on Holiday cheer!!! by britonarius</title>
		<link>http://blog.bodybuilding.com/PHATMD/2007/12/13/holiday-cheer/#comment-895952</link>
		<pubDate>Fri, 14 Dec 2007 08:03:03 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/PHATMD/2007/12/13/holiday-cheer/#comment-895952</guid>
					<description>hell you can do it - blitz that cardionext week , then get the christmas outta the way and blitz it again. you don't look like the pilsbury doughboy - leastways not the one i've seen. if the doughboy looked like you , they'd sell millions a day. have a great christmas and new year - chill - you can do it.</description>
		<content:encoded><![CDATA[<p>hell you can do it - blitz that cardionext week , then get the christmas outta the way and blitz it again. you don&#8217;t look like the pilsbury doughboy - leastways not the one i&#8217;ve seen. if the doughboy looked like you , they&#8217;d sell millions a day. have a great christmas and new year - chill - you can do it.
</p>
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		<title>Comment on Cheat day recovery a.k.a damage control by bodyspaceadmin</title>
		<link>http://blog.bodybuilding.com/PHATMD/2007/11/23/cheat-day-recovery-aka-damage-control/#comment-791812</link>
		<pubDate>Fri, 23 Nov 2007 17:17:12 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/PHATMD/2007/11/23/cheat-day-recovery-aka-damage-control/#comment-791812</guid>
					<description>LOL - I had way too much pie, too.  =)</description>
		<content:encoded><![CDATA[<p>LOL - I had way too much pie, too.  =)
</p>
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		<title>Comment on Countdown&#8230; by NC_Fitdiva</title>
		<link>http://blog.bodybuilding.com/PHATMD/2007/11/14/countdown/#comment-756862</link>
		<pubDate>Fri, 16 Nov 2007 03:59:52 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/PHATMD/2007/11/14/countdown/#comment-756862</guid>
					<description>U go gurl!! You got all my respect..I don't see how any1 could be on a competition diet during TurkeyDay!! Keep us posted!</description>
		<content:encoded><![CDATA[<p>U go gurl!! You got all my respect..I don&#8217;t see how any1 could be on a competition diet during TurkeyDay!! Keep us posted!
</p>
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		<title>Comment on Train like a freak!! by Freakflyer</title>
		<link>http://blog.bodybuilding.com/PHATMD/2007/10/02/train-like-a-freak/#comment-572982</link>
		<pubDate>Wed, 03 Oct 2007 02:14:16 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/PHATMD/2007/10/02/train-like-a-freak/#comment-572982</guid>
					<description>LOL im sure your butt is fine!  Train like a freak I will glad you had a good time maybe one day i'll make it there.

Blue skies

Freakflyer</description>
		<content:encoded><![CDATA[<p>LOL im sure your butt is fine!  Train like a freak I will glad you had a good time maybe one day i&#8217;ll make it there.</p>
<p>Blue skies</p>
<p>Freakflyer
</p>
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		<title>Comment on Supplement free&#8230; by hammer5fl</title>
		<link>http://blog.bodybuilding.com/PHATMD/2007/09/08/supplement-free/#comment-472902</link>
		<pubDate>Sat, 08 Sep 2007 14:46:12 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/PHATMD/2007/09/08/supplement-free/#comment-472902</guid>
					<description>Supplements work fine if used properly. I cycle mine as well...For bigger effect...</description>
		<content:encoded><![CDATA[<p>Supplements work fine if used properly. I cycle mine as well&#8230;For bigger effect&#8230;
</p>
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