PHATMD’sBodyBlog

Meal 1: egg white omelette, (asparagus, low fat cheese)whole grain English muffin, sugar free preserves

Meal 2: cottage cheese

Meal 3: salmon, yam

Meal 4: Protein shake, natural peanut butter, sugar free preserves whole grain English muffin

Meal 5: chicken breast, salad, yogurt
Meal 6: Protein shake

This entry was posted on Thursday, April 23rd, 2009 at 3:51 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.