PHATMD’sBodyBlog

Meal 1: 3 egg whites, 1 yolk, peppers and onions, 2 slices Ezekiel bread
Supplements: Xpel
Meal 2: Protein shake
Snack: 2 oz peanuts, 2 bites protein bar
Supplements: Xpel
Meal 3: 2 slices cheese pizza, horchata
Snack: banana, peanuts, dried cherries

This entry was posted on Thursday, February 28th, 2008 at 10:43 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.