Diet 2/27/08
Meal 1: 3 egg whites, 1 yolk, peppers and onions (after cardio/wt interval on empty stomach)
Supplements: Xpel tabs
Meal 2: waffles w/ syrup
Meal 3: 2 cups salad, 3 oz tuna, light dressing, Shamrock shake
Supplements: Xpel tabs
Meal 4: protein shake (after cardio and wts)
Meal 5: 4 oz chicken breast, yams, asparagus
Snack: Cheetos
Meal 6: 2 chicken breasts (fried), biscuit, coleslaw
