Diet 2/26/08
Meal 1: Elite Protein Oatmeal: 1/2 bowl
Meal 2: 3 eggs, 1 egg white, peppers and onions, 1 slice ww bread, 1 tbsp pb. Dark chocolate cocoa, 4 oz.
Supplement: Vaporize tab
Meal 3: 4-5 oz chicken breast, 2 cups salad, low fat dressing, 1 tbsp slivered almonds
Supplement:Vaporize tab
Meal 4: 1/2 grapefruit, protein shake
Snack: 2 oz peanuts
Meal 5: whole wheat pasta, lean ground turkey, tomato sauce
Snack: cereal, fat free milk
