PHATMD’sBodyBlog

Meal 1: 3 egg whites, peppers and onions, 1 banana (After 25 min cardio)
Supplements: 1 Vaporize tab
Meal 2: Protein Shake
Snack:Sugar free jello
Meal 3: 4-5 oz chicken breast 2 cups salad, 1 tbsp, slivered almonds, salad spritz (After 40 min walk)
Supplements: 1 Vaporize tab
Meal 4: 5 oz salmon, yams
Meal 5: 5 oz chicken breast, mixed veggies
Meal 6: Protein shake

This entry was posted on Monday, February 25th, 2008 at 9:14 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.