PHATMD’sBodyBlog

Meal 1: 3 egg whites, 1 yolk, peppers and onions, 2 slices Ezekiel bread
Supplements: Xpel
Meal 2: Protein shake
Snack: 2 oz peanuts, 2 bites protein bar
Supplements: Xpel
Meal 3: 2 slices cheese pizza, horchata
Snack: banana, peanuts, dried cherries

Meal 1: 3 egg whites, 1 yolk, peppers and onions (after cardio/wt interval on empty stomach)
Supplements: Xpel tabs
Meal 2: waffles w/ syrup
Meal 3: 2 cups salad, 3 oz tuna, light dressing, Shamrock shake
Supplements: Xpel tabs

Meal 4: protein shake (after cardio and wts)

Meal 5: 4 oz chicken breast, yams, asparagus

Snack: Cheetos

Meal 6: 2 chicken breasts (fried), biscuit, coleslaw

Meal 1: Elite Protein Oatmeal: 1/2 bowl
Meal 2: 3 eggs, 1 egg white, peppers and onions, 1 slice ww bread, 1 tbsp pb.  Dark chocolate cocoa, 4 oz.
Supplement: Vaporize tab
Meal 3: 4-5 oz chicken breast, 2 cups salad, low fat dressing, 1 tbsp slivered almonds
Supplement:Vaporize tab
Meal 4: 1/2 grapefruit, protein shake
Snack: 2 oz peanuts
Meal 5: whole wheat pasta, lean ground turkey, tomato sauce
Snack: cereal, fat free milk

Meal 1: 3 egg whites, peppers and onions, 1 banana (After 25 min cardio)
Supplements: 1 Vaporize tab
Meal 2: Protein Shake
Snack:Sugar free jello
Meal 3: 4-5 oz chicken breast 2 cups salad, 1 tbsp, slivered almonds, salad spritz (After 40 min walk)
Supplements: 1 Vaporize tab
Meal 4: 5 oz salmon, yams
Meal 5: 5 oz chicken breast, mixed veggies
Meal 6: Protein shake