PHATMD’sBodyBlog

Today was leg day. Back in the gym after about a 2 week break. It was a good work out!!
Maybe Santa will bring me some new hamstrings for Christmas?? LOL!!!

23 again!!! Just kidding! I’m proud to say I’m thirty-eight. I’ve been very blessed with good health. I hope to continue to enjoy it by keeping "clean" and living right (with the occasional hot fudge brownie sundae and Mai Tai) everything in moderation. I’ve decided to do another show in March. It just feels weird not training for a show. I think I’ve had enough of a rest. I’m ready for the New Year!!!

I’ve been binging on carbs since the contest!!! The scale says I’ve gained 5 pounds. I feel like the Pilsbury doughboy. Haven’t been as dedicated to the gym-only weights, no cardio. I promise to do some cardio next week!!! …and cut back on the carbs.