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PHATMD

"Prepare for a competition in October."

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PHATMD's Stats for November 2007
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Archive for November, 2007

Tomorrow, tomorrow…

Friday, November 30th, 2007

It’s raining today!! Getting hair and nails done and taking it easy. A little posing practice. Had to re-glue a stone on my suit, used super glue-hope it stays on. I’ll bring some to the show just in case. Tick, tock…

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Cheat day recovery a.k.a damage control

Friday, November 23rd, 2007

Okay, what’s done is done. It’s funny how when you eat clean all the time that’s what your body wants. Yesterday was the first time I’ve had sugar in a long while… it seemed like a good idea at the time, LOL! Okay, back to the grind stone. 1 week left. 7 days to train like a freak. I have to admit I’m excited to see it all come together. I have it all planned it my training, my diet, my tanning, my posing practice (Yeah Nancy Georges!), my waxing (youch!), my nails, hair, make up and yes I have scoped out potential places for the after party celebration. I’ve narrowed it down to a nice steak house and the Cheesecake Factory. I’m going to write it HERE, because, I’m superstitious. I’m scheduled to report for jury duty on the 26th. I am going to take my pictures from the last show and the flyers for the upcoming show and beg the judge to at least let me postpone my civic duty. Hopefully , I’ll call in and won’t have to report. I just have this nightmare that I get assigned to this high profile case and get sequestered and can’t work out or do the show! Until I know the facts it’s business as usual! I hear the elliptical calling my name-an extra hour for pumpkin pie?

Countdown…

Wednesday, November 14th, 2007

Less than 3 weeks til show time. I’m pretty pleased with my progress so far. Feeling lack of energy from low carb days.

Did legs and abs today.  Diet is going well.



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