Resistive Plan 2009 - Revision January
Just received an email detailing some extra training scheduled with the Rangers. That combined with the Comments above I propose the following Programm:
Day 1: Legs & Chest (Monday/Friday)
Squat
Leg Press
Leg Extension
Leg Curl
Benchpress
Incline DB Press
Bent Arm DB Pullover
Dips - Chest
Tricep Pulldown
Day 2: Shoulders & Back (Wednesday/Sunday)
BB Deadlift
BB Row
Seated Cable Row
Pull Ups
DB Shrugs
BB Military Press
See Saw DB Press
Lying DB Raise
Front Plate Raise
It seems now that at least during the rest of January the Rangers will be training on Tuesdays, Thursdays and Saturdays.
I can imagine that we will be doing a lot of technique and some cardio work to finish. So basically movement and Gassers. given that I dont think that the training will cause extra stress on me. What I am worried about though is the very little downtime I have.
That means quite literally missing all the good shows I want to watch or the playing around with various other Hobbies. I have to exercise and sleep these next few months through. Oh, and Eat of course 
Keep Kickin!
