A new dawn
Today i had my first bike ride and exercise in 4 weeks since I have had my flu it was good to get out on the bike although the traffic was pretty bad i enjoyed the ride and i was able to get up some of the hills better than expected. 42km i didnt want to push it to hard but got some speed in spots and pumped the legs for some little spin bouts. i will need to get back into the gym as well now that i am starting to feel better. Ive joined my old club as well so now i will be able to race on the track again, and not just race with the vets, i am hoping to race at daribin indoor velodrome durring the winter as sometimes its going to be just too wet and rainy. So i put my track bike togther last night. i put my good tires on the wheels so will be interesting to see how they go. would be nice to replace my roadbike tires with some good ones though now. I am just going to have to build up my training again. looking forward to it and hopefully i can get down to 80kg i am 83.6 now. futures looking good.
