This is the in season cutting diet that I use and that gave me as well as everyone who tried it from my entourage very good results.
This is a 2 - 2.5 month slow cut plan to reduce the muscle loss.
Take 1g of protein per lb of desired muscle mass.
From week one start with 250g of carbs per day.
Here is the a sample diet that I follow pre season.
Meal 1: 30g protein/50g carbs/20g fat (add some fruit as a source of carbs)
Meal 2: 30g protein/50g carbs/0 fat (what ever you get from the carbs and meat is ok)
Meal 3 (PWO shake) : 30g protein/50g carbs/0 fat (use 1 cup of juice + cup of berries for your carb source)
Meal 4: 30g protein/ 50g carbs/0 fat
Meal 5: 30g protein/ 50g carbs/0 fat
Meal 6: 30g protein (whey in water)
After about 3 weeks remove an additional 50g carbs from meal 5
after 5 weeks remove another 50g from meal 4 and move your workout between meal 1 and 2
after 7weeks remove another 50g carbs from your meal 3
Now you should only have 100g carbs breakfast and post workout, now this is pretty hardcore to maintain so adjust depending on the results.
During the whole time do 30 minutes of HIIT or 60 minutes high res low intensity cardio after workouts (before the shake).
Sleep at least 8 hours every night.
You can sup. with some NO2 after week 4 to get some more energy at the gym.
This diet worked well for me and others who tried it, but remember what works for one might not work for others. This is pretty close to a pre contest diet.
Hope this helps. Hit me up if you got any questions!