Ouchburns’s BodyBlog

Calories were in check, workout was killed. I blasted my legs by supersetting leg extentions and leg curls to failure, proceeded with some abdominal work, then did heavy triples on the pendulum squat (10 plates for 3×3 reps.).

I think that Im pretty much back on track. Im still having cravings for carby food but they are minimal now. Im thinking that a couple more days and a solid weekend and they will be gone.

170lbs and 8% bf here we come!

This entry was posted on Thursday, August 13th, 2009 at 8:25 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.