OneFitDiva’s BodyBlog

Was a little bit sad… graduated with a Bachelors from the #1 school in my major and can’t work for how long?? Miss my living stipend, so what did I do? Had a couple of beers. I know I’m probaby out of ketosis by now. We’ll see…

Okay, so I’ve been doing Keto for a few weeks and I love it! Carbs have always put me in a coma so I cut back on them a while ago. Now with keto I eat less than 30 carbs a day (usually around 15-25) and the weight is coming off, my energy is through the roof and I feel awesome! Definitely a keeper!

My daughter graduated today and everyone wanted to go to Chili’s. I resisted the temptation of hot sizzling fajitas, fries covered with gooey cheese, bacon and sour cream. I had part of an appetizer of hot wings and seasoned broccoli. Not much fun, but it’s also not fun to be fat…

The Continuation…

I’m now down 10 lbs! Cool huh? It hasn’t been that hard. Now I really believe in nutrition being 80% of results. I haven’t exercised for 4 days, but I’m still losing due to clean eating. Still, I will be back at the health club tomorrow, I don’t want to be a skinny "fat person"!

Hi all! I’m new to this site, but it’s exactly what I was looking for! I want to lose fat, gain muscle, and completely transform my fat body. I started eating clean (I refuse to say "diet") almost 2 weeks ago. In addition, I walk on the treadmill @ 8% incline 5 days a week. I haven’t worked up the courage to venture to the weights section of the gym (lotta men in there), although I used to lift weight right alongside the men years ago! I know the importance of the weights though, so I do lift at home 3-4 days a week.

I’m okay with the eating clean thing, but the vegetable part of it is getting annoying! I’ve discovered and created some good clean eating recipes that have allowed me to stick to eating healthy. Must be working, I lost 7 lbs in a little over a week! Just can’t wait to see this big belly and huge thighs go down a bit… 

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