Ondrea2007’s BodyBlog

I am doing my first figure fitness show Oct.. how do you now whether or not you have asymmetry??? I know they judge for this but can you see it? or does it need to be measured? probably a stupid quetsion i just want to be ready.. thanx

Well my diet is working out well can’t help but feel bloated all the time? I don’t know if it is because i am not used to eating every 2 hours…. and drinking a lot of water.. I hope it goes away because i look fat and my pants are tight!!!!!!!!!!!!!!!!! YUK…If anyone knows how long it  takes for the fat feeling to go away??

well i have the flu and have not worked out in 2 days I feel like crap and running fevers. I have been drinking green tea and a lot of fluids but i need to get back on my feet to work out!! I am bummed and have a sore throat ad get dizzy. I miss working out!!! a little bummed and need cheering up! Kisses

3rd day on my new diet and boy!!! I am always eating! but small meals every 2 hours… 25 grams of good carbs and 30 grams of protien with every meal.. and trying to take in 1 gallon of water a day…. and protien shakes, so far so good…

Had a killer workout today used the whole lifting time on my back muscles… very productive.  Tomorrow is leg and abs lucky me!! oh and found a new protien tip! I could never suck down protien it made me gag from the texture , so my friend told me a trick. Put the protien in a little container an put small drops of water to pudding consistancy… LOVE IT!!!!! Yummy… anyway thought i would share…

Wish me luck on my new diet tomorrow!! gonna need it…

well today is a great day!!! I set a date for my show it is in Oct so i have a while but my exercise and diet is great BUT… I am soooooooooo hungry all the time???? I eat 5 small meals a day and drink about a gallon of water a day? cannot figure out why i am so hungry does anyone have this problem?

To my friend Nic Costa on hosting her own show this month (FAME) and her Sis Sherie Costa (MY BFF) who will be competeing in it. Congrads Nic on having 3 pages in May 2008 Oxygen I love you Both!!!!!!!!!!!!!!!!