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on Tuesday, July 21st, 2009 at 8:19 pm and is filed under Training.
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July 21, 2009 at 8:19 pm
I have a month left of maintaining/cutting before I start my bulk when my next semester begins in september.
Currently on a 5 day split
Monday-Legs
Tuesday-Chest
Wednesday-Back
Thursday-Shoulders
Friday-Arms/Calves
July 21, 2009 at 8:29 pm
Chest workout today-BW 163.5
Warm up-
BBP- 135 x 15
185 x 8
DB Press
70 x 15
80 x 15
90 x 11
100 x 8
Hadnt hit 100s since i hurt my shoulder in January
Incline DB press
70 x 12
80 x 10
80 x 10
70 x 12
Smith machine Incline Bench Press
135 x 15
155 x 12
175 x 8 (drop set) 135 x 6
dips
BW x 25
BW+25 x 20
BW+45 x 12
BW+70 x 8 (drop set) BW to failure 12 reps
DB flys
40 x 12
50 x 10
60 x 8
Over all good day and happy im doing weight i was doing while in the 170s earlier this year