Gaining lean mass and losing fat
A few months ago, before I discovered some websites about fitness, workout and nutrition filled with mind-blowing facts. I used to think that it is difficult to gain lean mass while losing fat. This is partially because of the conventional bulk and cut techniques used by body-builders whoprobably took steroids. In www.truthaboutabs.com, www.fitstep.com/metabolic-surge and the most recent "LeanHybridMuscle.com", a lot of old notions about workout and nutrition, are being challenged. I highly recommend people, including trainers, who are still adopting the traditional lean and cut method as well as the long, continuous cardio to lose fat, to browse any of these websites.
