Oli123 
"1) Get back to a lean 165 lbs by end of Febuary 2008!
2)Bench Press 300lbs x 1 by 5th May 2008
3)Deadlift 425 by 5th May 2008
4) Squat 380lbs by 5th May 2008
5) Military Press 200lbs by May 5th"
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