The Countdown Begins
Fri. the 11th begins the 14 day countdown to the Indy show on the 26th. The first 10 days I’ll spend on the beach in FL, hopefully getting some sun, never know about FL weather this time of year, doing a lot of beach type cardio, swimming, running, etc.
I’ll diet down to high protein 200g/day, low carbs, <50g./day, and +/- 40g. fat. Around 1400-1500cal/day. Hopefully I’ll be 98% of contest shape 4-5 days before show time. The remaining days I’ll attempt to dial in the water retention or depletion I need for a defined albeit solid look.
I’ll also be spending 1-2 hours a day perfecting my posing routine and mandatory mechanics. I might miss the optimum physique look from lack of experience and other unforseen physiological problems, but there would be no excuse for not properly executing the presentation necessary to present myself in the best way possible.
Nothing mind boggling about this blog; just something I was thinking about and thought I would share with someone(s) who might perchance be remotely interested.
September 9, 2009 at 9:17 am
Time draws nearer and it sounds like you have the plans in place to make it all come together.
September 9, 2009 at 7:59 pm
Yep, I’m interested. People are watching you so give it all you got.
September 14, 2009 at 2:54 am
Chris,
You are looking good! Going to Florida and working out seems like a great way to concentrate on your game plan and reduce your cortisol level. I hope to be in top form on the 26th. See you then.
Tom