Comments on: Logging Diet…Eye Opener

by: BradyL44

Sat, 20 Jun 2009 02:32:14 +0000

I have actually started logging mine on www.fitday.com. You can sign up for free and create custom foods that you can just select or select from foods they have. It is really simple and keeps you on track.

by: Oletimer

Fri, 19 Jun 2009 16:19:24 +0000

Hey guys, thanks for the response. I too like the excell spreadsheet idea Jeff. I imagine one has to get in a habit of doing it as well. I know some people, regarding the check book example, who try to remember what they wrote checks for and then wind up overdrawn and a total financial mess. It will take some new effort on my part, but should be well worth it…thanks

by: garydh

Fri, 19 Jun 2009 14:18:26 +0000

Thanks — I have been lazy in this regard as well. Today’s acleanse day, but then tomorrow can be a fresh start at logging. I like the excel idea.

by: Al--1961

Fri, 19 Jun 2009 14:02:21 +0000

I’m w/ Steve. Keep a general idea in my head. Probably need to go to that as well.

by: jacked in MI

Fri, 19 Jun 2009 13:53:51 +0000

Good call logging your food intake, Chris. I use an Excel spreadsheet to track everything I eat so that I can make daily adjustments. -Jeff

by: Ledford45

Fri, 19 Jun 2009 13:51:35 +0000

That should probably, well no doubt, be my next step. Itry to keep track in my head and figure I’m pretty close…but I don’t really know.

by: Guff

Fri, 19 Jun 2009 13:42:09 +0000

I tell people it’s like a check book. The end of the month comes around and you wonder where you money went. It’s not until you write down everything you buy until you realize that you spent $50 on sodas and chips during the month. It’s the same for what you eat, you THINK you know, until you write it all down and add it up.