Water Weight
Water weight is amazing! My weight can vary as much as 10 lbs in 24 hours depending on my bodies hydration level. I’ve also found that plain water does not seem to be held in the body as readily as a flavored drink. ie. "gatorade, which is expensive "kool aid" will be held more readily than water due to the sugar and eletrolytes in it. Even a drink with supposedly no calories, but sweetened by an artificial additive will be retained more than plain water. Anyone else experience water weight variations?
