Friday, December 21, 2012
Body Weight: 160 Pounds
I spent the week trying to say NO THANK YOU! to all the offerings of candy and cookies that members brought to the Y for the staff. I wasn't very successful saying No and managed to consume my share of the treats. I did manage to do three strong Crazy Eights workouts on Monday, Wednesday and Friday.
I will become a "Resolutioner" after January 1st when I will begin working towards my goal of shedding my 10 off-season added pounds in order to get back into contest shape by my 70th birthday on April 28th.
Merry Christmas, Friends.
I use the award winning AAEFX Flex Wheeler Signature Series
Kre-Alkalyn EFX PRO Pre-Workout Energy and Muscle Activator
Nytric EFX PRO Vascularity and Muscle-Pump Intensifier
CELL RUSH Post Workout Muscle Cell Re-fueling System
LBA PRO Liquid Amino Acid and Protein Complex
LG5 PRO Liquid Glutamine and Cell Volumizer
K-OTIC Hardcore Psychoactive Performance Igniter
NF-PRO 100% Pro-Grade Whey Protein