Blog Entry
Friday, October 15, 2009, Week 12 of the AAEFX Step-Load Progression Plan
Weight - 163.0
AAEFX Step-Load Progression calls for a week off after five weeks on in order to rest, recover and aid in building muscle. This was the week off after the second five-week cycle. I will begin the final six weeks, including a final off-week on Monday.
I spent the week doing light cardio and bodyweight circuit training. I didn’t touch a weight, but did a lot of pull ups, push ups, dips, crunches, leg lifts and cardio, including skip rope and tread mill.
I’m feeling really great. My weight is up and my muscle tone is good.
Old Navy
