Blog Entry
Friday, May 8, 2009, Four Weeks Until My Next Contest
Weight: 155.0 Pounds
In four weeks, I will be a Judge and Guest Poser at the 2009 NGA Carolina Night of Champions in Greensboro, NC and in five weeks, I will be on stage competing in my fifth Pro Show, at the 2009 FAME Master Pro World Championships in Montreal, Canada. I’m looking forward to both of these events.
My diet and training are going very well and I’m sure I will come in where I want to be both in Greensboro and in Montreal. I continue to lift heavy, have increased my cardio and stayed clean on my contest diet. For my diet, I am doing a series of three low carb days followed by a high carb day. I keep my protein consistent. I am drinking a little more than a half-gallon of water per day and will up that next week.
With 27 shows under my belt, I pretty well know how my body will respond. I am about six pounds from my desired contest weight and should have no trouble meeting my goal.
I am holding posing clinics at my home on Sunday’s for several novice bodybuilders. They are having a good time learning from “The Old Pro.”
