Blog Entry
Sunday, April 12, 2009, Nine Weeks Until the 2009 FAME Master Pro World Championships, Montreal, Canada, June 13
Weight: 156.0 Pounds
I spent Saturday with my athlete, Todd Sayers, 42, a Chiropractor, who competed in his first contest, the 2009 NPC Vulcan Classic in Birmingham, Alabama. I have been coaching Todd since last July and our work included weight training, cardio, contest diet and posing. At 163.5 pounds and 5.3% body fat, Todd was ready on Saturday morning when he stepped up against seven other Masters 40+ men. He also competed in the Open Men’s Middleweight Class against three younger athletes. They only awarded trophies to the Top Three in each class. Todd’s conditioning was spot on and his posing was among the best in each class. Todd placed Third in the Masters 40+ Class, sending five other men home with no awards. He also placed Third in the Open Men’s Middleweight Class. The winner of the Middleweight Class went on to win the Overall. All in all, it was a great experience for Todd and very satisfying results for both of us. Congratulations, Todd. Nice work, Warrior. Now, enjoy your Easter Sunday meal.
